Peaches & Yogurt Smoothie
Courtesy of CanolaInfo 4 Servings • 10 Min. Prep Time| Ingredients |
|---|
| 1 medium banana |
| 1/2 c. frozen blueberries |
| 1/2 c. frozen peaches |
| 1/2 c. green tea, cooled |
| 1/2 c. low fat plain yogurt |
| 4 ice cubes |
| 2 Tbsp. canola oil |
| 1 Tbsp. honey |
Directions:
1. In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately.
Serving size is 1/2 c.
Nutrition:
Calories: 140; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 2g; Sodium: 25mg;